Catasauqua, Pa


Healthy Living in an Unhealthy World

January 11, 2018

Hello and THANK YOU for visiting our blog and website!


We are so happy to help you and many, many others who are looking to stop the 'same old - same old' way of eating and move toward a much more healthier lifestyle in this unhealthy world. 


YES, it can be done although millions and millions of people don't know where to begin. 


Well, we are here for you. Whether your willingness to change is for your health or for ethical reasons we will guide you in the right direction. 


Here we will post pictures and recipes of amazingly good tasting foods that you won't believe are not your 'traditional' based foods. When I say 'traditional' here I am talking about meat, potatoes, cheese, milks and the like. 


The world has SO MUCH more to offer than the few things we have been so accustomed to eating and believe this way of eating if the only way to eat. Which it is not. 


Can you imagine eating an omelette or scrambled egg meal that tastes JUST LIKE the ones you grew up eating, yet there is no cholesterol and no saturated fat, but also has an amazing source of protein? 


Yes, this and so, so many other alternatives to these traditional foods. 


Please stay up to date by stopping back here often as well as subscribe so you don't miss out of the goodness we will share with you. 


As with everything with change: Focus on YOU and not others opinions. It has been proven over and over that a plant based lifestyle is a great way to lower cholesterol, lower blood pressure, rid of diabetes and the like. Be open and again, just focus on YOU and what is best for YOU and your beautiful family. 




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