Catasauqua, Pa


Plant Based Pro



July 29, 2018

That's right! 

It's 2018 and the world is drastically changing their thought process concerning their health and what they put into their mouths. 

What do I mean by 'Vegan food isn't just for Vegans'? The last few years plant based food companies...

March 1, 2018

As a strict vegan the last 17 plus years, or so I thought, there have been too many occurrences where the term 'real vegan' and 'perfect vegan' have popped up and to tell you the truth, it infuriates me. Like...yeah, it pisses me off. 

Many who know me get it and agree...

January 15, 2018

Barry and I eat lots of hummus! It's versatile, yummy and healthy. We make our own in just minutes. Plus this way we can make it without oil and also add variety depending on what we toss in there. Check out the easy recipe below.


1 can garbanzo beans

1 can cannel...

January 11, 2018

Hello and THANK YOU for visiting our blog and website!

We are so happy to help you and many, many others who are looking to stop the 'same old - same old' way of eating and move toward a much more healthier lifestyle in this unhealthy world. 

YES, it can be done although...

January 5, 2018

Well, if you're not already a plant based/vegan foodie you probably have the same thoughts as so many others have: 'WHAT do you eat and WHERE do you get your protein?'

First, we will talk about the protein myth some other time. Let's just focus on FOOD for now as it is...

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