Catasauqua, Pa



Meal Plans provided by B&L Fitness, Inc are based on many years in the health and fitness business as well as on our own personal dietary/nutritional habits.

**We are not nutritionists or dietitians and do not represent ourselves as such. We are not guaranteeing the lowering of blood pressure, ridding of heart disease or the like. B&L Fitness, Inc is simply provided a Plant Based Meal Plan. All customers have the choice to change any food item in the plan to their liking**

You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, we suggest you consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.


The meal plans and nutrition information provided on this site are provided for personal and informational purposes only. The meal plans and nutrition information contained in supporting resources (Cheats Sheets, Blog posts, newsletters, social media posts, etc.) are not to be construed as any attempt to either prescribe or practice medicine. Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health. The authors of this site will use reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The authors of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.

You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.

You understand that there are risks associated with the use of these services. Use of these services implies that you assume all risks, known and unknown, inherent to exercise, workout programs, nutrition programs, and physical changes and/or injuries which may result from the use of these services.

All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.

By purchasing and participating in this program I acknowledge that Barry and Laure Lovelace are NOT in anyway representing the medical or nutrition field and are providing an information service and not prescribing medical advice of any kind. I also acknowledge that B&L Fitness, Inc is not a medical or nutrition business. I understand fully that the information I choose to purchase is information ONLY and does not guarantee weight loss, weight gain, maintaining weight or or a cure for any illnesses or diseases as well as lowering blood pressure or cholesterol. I accept that the responsibility is mine and understand that medications, genetics and lifestyle play a major role in achieving my goals with this program.  By purchasing this program I agree to ALL of the above and understand that there are NO REFUNDS.