Catasauqua, Pa


Helping You Help Yourself


Hello and Welcome to our Vegan Lifestyle Blog. 

We are Barry & Laure Lovelace and have been active in both Lehigh Valley and worldwide health & fitness scene along with living a Vegan lifestyle for almost 20 years. 

During this amazing time of owning a gym, running bootcamps, training thousands and thousands of athletes, having a weekly TV spot on CNN Local News, writing articles for Men's Health, Men's Fitness and Women's Health one thing is very common: Everyone wants to live a healthier lifestyle, but is not quite sure how to go about it. When they do try it on their own it leads to failure because there is very little 'hands on' help out there. 

So after many years of helping hundreds of gym members, athletes and families we decided to move forward and help even more people. 


Veganism is where it's at and it's growing by the day. Eating Vegan is becoming mainstream amongst NFL and NBA players, Olympians, professional bodybuilders, MMA Fighters, actors and actresses, schools and many many more who have felt so much better after ridding their bodies of foods containing animal ingredients. 

Personalized Meal Plans

Whether it is through our blog with tons of tips and ideas, providing easy to follow personalized meal plans or through the many services we offer which includes touring a grocery store to find the best foods for you, we are here to make you and your families transition as simple as possible without missing the foods you have always craved. 

Let Us Help!

Let us help you live a healthier, more energetic life in which you will feel amazing. Besides, it is what's best for you and your family. 

Be sure to check out the personalized and detailed meal plans we offer as well as our Blog. 

We look forward to 'Helping You Help Yourself'.

Please contact us for more info on how we can help you. 

Thanks again for visiting!

Barry & Laure Lovelace

Picture above: Barry 52 and Laure 51 in this picture. With us is our amazing granddaughter Luciana. 

**Our Meal Plans are 100% Vegan and free of all animal by products, but you can choose to replace anything you wish.